What is “Insight Mediation” and How Can It Help Your Divorce?

What is Insight Mediation and How Can It Help Your Divorce?

Divorce can be one of the most emotionally challenging experiences in life. If you’re considering mediation to navigate the process, you may have heard of insight mediation as an alternative approach. High Vibe Mediation Founder and Lead Mediator Melissa Farag is trained in Insight Mediation. But what exactly is insight mediation, and how can it benefit divorcing couples?

Understanding Insight Mediation

Insight mediation is a conflict resolution approach that goes beyond simply negotiating terms. Unlike traditional mediation, which focuses primarily on reaching an agreement, insight mediation helps participants understand the deeper reasons behind their conflict. This method fosters meaningful communication, reduces emotional tension, and leads to more sustainable resolutions.